OUR CLASSES
At Core Combat Sports, we welcome everyone — from complete beginners to experienced martial artists.
Whether your goal is to improve fitness, build confidence, learn self-defence or compete, we’ll help you get there.
Explore our classes below.
KIDS CLASSES
AGE 7-10
These classes provide a fun and structured introduction to martial arts training, combining MMA and Muay Thai in a safe and supportive environment.
Children develop discipline, confidence and basic self-defence skills while improving coordination and focus as part of a friendly, team-based class.
JUNIOR CLASSES
AGE 10 -16
These classes build on the fundamentals of martial arts through structured MMA and Muay Thai training in a supportive and motivating environment.
Juniors develop discipline, confidence and self-defence skills while improving fitness and technique, with access to both MMA and Muay Thai classes.
ADVANCED JUNIORS
AGE 14-16 (invite only)
Our Advanced Junior programme is designed for committed students ready to take their training to the next level through more focused and structured sessions.
Training includes advanced techniques and controlled sparring, with opportunities to compete in interclubs and junior Muay Thai or MMA bouts.
ADULTS CLASSES
AGE 16+
Our adult classes focus on developing technique, fitness and fight IQ through structured MMA and Muay Thai training in a supportive environment.
Open to all skill levels, these sessions help students build confidence, improve fitness and develop real martial arts skills with access to all classes.
MUAY THAI
Originating in Thailand and known as the art of eight limbs, Muay Thai uses punches, kicks, knees, and elbows to deliver powerful, effective strikes.
Whether you're here to learn self-defence, level up your fitness, or build a solid base for MMA, Muay Thai is an essential part of your stand-up game.
Classes typically include skipping, shadowboxing, stretching, pad work, bag work, and technique drills — all tailored to help you grow at your own pace.
MMA
Mixed Martial Arts (MMA) brings together the best of Wrestling, Brazilian Jiu-Jitsu, and Muay Thai, giving you the tools to handle yourself in both striking and grappling situations. It’s a dynamic, ever-evolving discipline that challenges both body and mind.
Whether you're just starting out or looking to compete, this class is designed to develop well-rounded skills — stand-up, clinch, and ground — while building your confidence, fitness, and fight IQ.
Classes typically include a structured warm-up, mobility work, technical drills, positional sparring and live rolling or striking, depending on the focus for the day.
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