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Basic Padwork Drills

  • 7Days
  • 7Steps
Everyone who has completed all steps in the program will get a badge.

About

Everyone needs to have strength, even grannies. Become strong like a MMA or Muay Thai Champion. Try this FREE one week strength program and start building Combat Strength. Includes training methods used by professional fighters. Program Components: Muscular Endurance Muscular Strength Speed Explosive Power Target Areas: Core Upper-body Lower-body Equipment needed: Running shoes, cheap skipping rope (optional)

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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